The great thing about having your own blog is you can write about anything you want.

And although what I want to write about today doesn’t fall in line with the past week and a half of good presents and ideas for holiday party attire, it will help with working off all those extra treats.

Instead of dreading your workouts this season, think of your work out as a budget.  The more you work out, the more calories you save that can be used on other things. Like Hershey Kiss peanut butter cookies, or cheese balls :)

And if it’s motivation you need during the work out, nothing (NOTHING I tell you) works better then praise and worship music and a laser focus on God. While that might sound interesting to some and impossible to others, it works. You put in the right pumping praise and worship music, focus on the words, and think only of the freedom you have in Him-you’ll outrun yourself!

Having a relationship with God provides such a freedom you can’t help but want to dance and run!! And I tell you, if in the middle of your work out you feel like you can’t go any further, lean on God He’ll help you get to your goal-I’ve experienced it-I know!

It’s so exciting to trust and rely on Him! Start a flash praise and worship mob in your gym today :)