Don’t get fooled by the words “easy breezy” in the title of this post.

They’re meant to describe the convenience of this work out, not its level of intensity. The convenience factor is great. All I do is set up my ipad, roll out my yoga mat and boom, I’m ready to burn it up. The intensity of how much I burn it up is where “easy breezy” gets off.

The app I use is called, “PopSugar Active.” It’s a lot like having a personal trainer. Except they’re not there to tell you to open the app, that’s something you have to do. But once you do open it there are all kinds of workout options, and some very friendly and knowledgeable faces to help cheer you on.

You can choose your workout by body part, time allotment or even style as they have a myriad of styles (i.e.: Pilates, Yoga, dancing, P90X) to choose from. And they’re always updating with new videos, so sometimes I’m motivated to open it up just to see the new work out it! Let me go back to the time allotment thing for a second…

I know from personal experience that when your day fills up unexpectedly, it’s the workout that gets pushed off the to-do list. But with this app, that’s a thing of the past. They have several awesome 10 minute full body work outs (and even some that are 5 or 6 minutes) that work you so hard you’re sore the next day. There’s a certain Pilates workout on there now that had me yelling at the instructor for mercy. If you’re a treadmill junkie there’s stuff on there for you too! They have a lineup of several treadmill time/speed schedules that will help you burn a lot of fat and get the most out of your workout.

I love the fact that there are friendly faces on there that push me to do my best without crossing over into muscle strain territory. And the convenience of it all has translated into results I’m happy with *wink.

It’s still swimsuit season ladies, don’t let your workout go by the wayside. Oh, and one more thing about this app…it’s FREE!